Physical exercise, as we all know, is very good for our health. Exercise has lots of benefits for the respiratory and cardiovascular systems, strengthens muscles, regulates the intestines, lowers cholesterol, lose weight and many other things too.

The important thing is to do what we enjoy, walking or running, any exercise is good, and even better when followed by a nutritious diet. Especially for those who want to loose weight, good aerobic exercise and balanced meals are essential. You should never do exercise on an empty stomach nor on a full stomach either.

For those who practice a physical activity it is important to drink plenty water before, during and after exercising.

In summary, physical exercise:
. Reduces the risk of premature death;
. Reduces the risk of elevated artery tension and decreases in cases where hypertension is already present;
. Improves weight control;
. Reduces the risk of diabetes;
. Reduces the risk of intestine cancer (colon);
. Increases bone resistance;
. Increases effort resistance;
. Reduces the risk of depression and anxiety;
. Increases energy;
. Gives a general feeling of well-being.